SERVICES

Life Coaching:

"What we are today comes from our thoughts of yesterday, and our present thoughts build our life of tomorrow: Our life is the creation of our mind." – Buddha

Harmony in your mind, body and soul. Have you ever wondered how you feel is related to what you think? And how you feel directly impacts your body and overall health, and of course, your future. Let us take this journey together to help you discover how to harmonize your life.

Yoga:

“Do your practice and all is coming.” – Sri K Patthabi Jois

Yoga can heal you from the inside out. The journey begins with asasans (physical postures) to cleanse your internal and external body. It is then followed by breathing techniques (known as Pranayama in Sanskrit) to help you reach your mind and ultimately your soul.

Ayurveda & Nutrition:

"Let your food be your medicine, and your medicine be your food." – Hippocrates

You are what you eat. Be educated and aware of what you are eating and it’s deep impact on your life. Whether you are trying to loose weight or just be more energized, get educated about diet and life style changes that leave a profound impact on your life.

Over the course of last 3 years, I have helped so many people loose weight, keep the weight off and help cure insomnia, addictions, constipation, headache, cold/cough and many other conditions with simple diet and lifestyle changes.

Cost:

Services can be provided in person or over the telephone. Please contact me to discuss the price and payment options.